Midlife and Shadow Work

Two decades ago, at midlife, I met my devils. Much of what I had counted as blessing became curse. The wide road narrowed; the light grew dark. And, in the darkness, the saint in me, so well nurtured and well coiffed, met the sinner.

My fascination with the Light, my eager optimism concerning outcomes, my implicit trust concerning others, my commitment to meditation and a path of spiritual awakening—all were no longer  a saving grace, but a kind of subtle curse, a deeply etched habit of thinking and feeling that seemed to bring me face to face with  its opposite, with the heartbreak of failed ideals, with the plague of my naivete, with the dark side of God. At this time, I had the following shadow dream:

I’m at the beach with my childhood sweetheart. People are swimming in the sea. A large black    shark appears. There’s fear everywhere. A child disappears. People panic. My boyfriend wants to follow the fish, a mythical creature. He can’t understand the human danger. Somehow I contact the fish – and discover that it’s plastic. I stick my finger through its end and puncture it – it deflates. My boyfriend is furious, like I killed God. He values the fish over human life. Walking up the beach, he leaves me. I wander off, up into the trees, where a blue blanket awaits.

In analyzing this dream, I realized that I had never taken the archetypal shadow seriously. I had believed, with a kind of spiritual hubris, that a deep and committed inner life would protect me from human suffering, that I could somehow deflate the power of the shadow with my spiritual practices and beliefs. I had assumed, in effect, that it was managed, as I managed my moods or my diet, with the discipline of self-control.

But the dark side appears in many guises. My confrontation with it at midlife was shocking, uprooting, and terribly disillusioning.  Intimate friendships of many years seemed to turn brittle and crack, bereft of lifeblood and its elasticity. My strengths began to feel like weaknesses, standing in the way of growth rather than promoting it. At the same time, dormant unconscious aptitudes awakened and arose rudely toward the surface, disrupting a self-image to which I had become accustomed, creating distrust in my own authenticity.

The meeting of shadow and spirit had ripple effects throughout my life. My buoyant mood and balanced temperament gave way to deep drops into the valley of despair. I descended into depression, living in a mud hell. Unfamiliar feelings stormed out of me, leaving me depleted and ashamed.

My search for meaning, which earlier had led to intensive questioning, psychotherapy, and meditation practice, resurfaced with a vengeance. My emotional self-sufficiency gave way to a stinging vulnerability. For the first time, I dreamed of an intimate, healthy relationship, one based on reality, not projection, honesty, not hiding.

But for a long while life seemed bankrupt. All that I had known as a fierce reality crumpled like a peppier-mache tiger in the wind. I felt as if I were becoming all that I was not. All that I had worked to develop, strived to create, came undone. The thread of my life pulled; the story unraveled. And the ones I had despised and disdained were born in me – like another life, yet my life, its mirror image, its invisible twin.

I could sense then why some people went mad, why some people had marital affairs despite a strong commitment, why some people with financial security stole or hoarded money or gave it all away. And I knew why the writer Goethe said that he had never heard of a crime of which he did not believe himself capable. I was capable of anything.

I remembered a story I had read somewhere in which a judge looks into a murderer’s eyes and recognizes the killing impulse in his own soul. In the next moment he shifts back to his proper self, to be a judge, and condemns the murderer to death.

My own evil had revealed itself too, just for a moment. Rather than condemn it to death, banishing it once more to the invisible realms of the unconscious, I have tried slowly to redirect my own journey in an effort to face it, to face that which, by definition, does not want to be seen.

After a period of despair, I am beginning to feel a more inclusive sense of self, an expansion of my nature, and a deeper connection to humankind. With the gradual acceptance of the darker impulses within me, I feel a more genuine compassion for the struggle with shadow in others.

For this reason, in the footsteps of Carl Jung, I have developed the method of SHADOW-WORK. Its aim is to help those of you who are struggling with dark or difficult unconscious impulses – rage, jealousy, lying, blaming, addiction, depression, anxiety – to make a more conscious relationship to them, to cast light on your dark side. After you meet the shadow, you learn to romance it, to bring it out of the darkness in order to:

reclaim the disowned parts of yourself;

defuse your negative emotions;

release the guilt and shame of negativity;

recognize the projections that color your opinions of others;

heal your relationships through greater openness and authenticity;

and achieve a more complete self-acceptance.

Whether you meet the shadow within, or in your partner, or in a guru or priest, or in a friend or co-worker, you can experience a richer, deeper, more rewarding life with shadow-work.

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Looking for the Beloved: Dating as Shadow-work

When Cupid struck Apollo with a golden arrow through the heart, he fell hopelessly in love with a nymph named Daphne. But, to Apollo’s chagrin, Cupid had struck Daphne with a leaden arrow, causing her to abhor the thought of love and despise marriage as a crime. So, Apollo pursued her, inflamed by the chase and pleading his intentions. And Daphne fled, her hair streaming behind her and feeling no wish to be caught, even by the god of song and healing.

As Apollo gained upon her and her strength began to fail, Daphne called on her father, the river god, for aid. Instantly, her limbs grew stiff, her body enclosed in bark, her hair turned to leaves, her arms to branches, and her face to a tree-top. Apollo embraced the nymph, now a laurel tree, and proclaimed that he would wear her for a crown.

Our myths and fairy tales of first love and its pursuit motif contain some of the themes and images of many people’s early dating experiences: They act as if they are under a spell. One person, longing for love, chases the Other. He or she, longing for separateness, runs away. There’s very little authentic contact between them. If they meet to spend time together, the first typically pursues intimacy while the Other keeps a distance. In generations past, this dynamic typically occurred along gender lines, with the male pursuing and the woman holding the boundary. But today that distinction has broken down. Some women aggressively pursue a man, while some men run in flight from getting involved.

Here we will explore these ideas in the context of shadow and soul. First, we will consider dating and some of the painful shadow issues that single people face today: the feeling of being unacceptable, the terror of being hurt and rejected, and the fear of commitment. Dating, as the timeless search for a romantic partner, may be led by the persona in its quest for the image of the perfect Beloved in human form. In its search for image, the persona also seeks companionship, pleasure, and sexuality from dating partners.

But, with a deeper understanding, dating can become an ideal forum in which to explore unknown aspects of ourselves by doing shadow-work. Whether as one who is not yet married but remains hopeful, or as one who is divorced or widowed and suffers with feelings of grief, we can view being single as an opportunity to cultivate self-knowledge. Rather than avoid the cycle of living as a single person by frantically looking for someone — anyone — to date, we can use these periods to find our own internal sources of stimulation, build sustaining friendships with both women and men, and draw upon our creative inspirations, all of which may get eclipsed with the demands of a full-time relationship.

Romance, the divine madness of finding an erotic partner, may be choreographed by the personal shadow in its quest to recreate the familiar feelings embedded in the way we were raised as children. For this reason, people abused as children often find abusive partners; children of alcoholics often are attracted to drinkers; children who suffer neglect by parents may find themselves with neglectful lovers. When the shadow arranges a marriage, it puts us face to face with our unresolved childhood issues.

We consider dating, then, typically to have less depth and entail less commitment than romance, which emerges when a mutual attraction is acknowledged and a shadow projection finds its target. In dating, we long for an end to loneliness, a companion in joy and sorrow. But the shadow also contains those missing parts of our authentic nature that were rejected in childhood. So, beyond the persona connection, in romance we long to complete ourselves in the Beloved. And the shadow leads us to retrieve those rejected parts, which seek acceptance so that we can feel whole again.

So, we re-imagine committed relationship and suggest that, with shadow-work, it can become something larger than the sum of its parts — a transpersonal field in which love and consciousness grow. At that time, the object of the quest changes: from the beauty of image and the ideal Beloved to the beauty of depth and the real Beloved.

In these ways the search for an authentic relationship mirrors the search for the authentic Self, as told in the Sufi tale in our introduction. During dating the Master leaves the Butler in charge of the house; that is, the Self goes dormant and the ego takes over. But as the romantic relationship deepens and becomes increasingly conscious, the Self returns and demands more recognition and authenticity. If the ego resists relinquishing control and continues to dominate the dating process, we seek again and again an ideal image of the Beloved that reinforces its fantasy expectations. As a result, the relationship ends, and we search for yet another partner.

However, through the pain and frustration of failed attempts at bonding, the Master’s henchman, the shadow, eventually may force the ego to see its limitations and to relinquish control. With shadow-work, we then hear the call of the Self, the Master. And, as a result, a conscious relationship really can begin.

Whom do you desire and pursue? Which character in you desires which character in the Other?

(Learn dating as shadow-work with Connie via Skype from anywhere in the world.)

Shame and the single person

Some people, of course, enjoy the light side of dating: they view a single life as an opportunity to experiment socially and sexually, to feel the freedom of their own rhythms and to maintain their own privacy. They may wish for a committed relationship in the future but recognize wisely that they are not ready for it. Or they may dread commitment, imagining it as a jail sentence.

But for others the dark side of dating is oppressive: they suffer with feelings of isolation, alienation, and sexual frustration. For many people, to be single in a culture of couples is to be a carrier of shadow projections, to feel the pain of being seen as strange, a loser, an outsider. It is to feel the banishment of the one who is not chosen. It is to feel perpetually awkward, caught in a sustained adolescence, not yet belonging among the grownups who have mated and formed families. To be a young single is to be seen as inexperienced, naive, one who has not yet begun to live. To be an older single, especially if he or she has never married, is to be seen as eccentric, tainted, one who has failed the test of maturity. In a culture that defines people in relation to others even on simple institutional forms—single, married, divorced, widowed—the life of the single person is filled with daily reminders of being tainted with shadow.

Even though they may enjoy several intimate, ongoing friendships, some single people suffer terribly because they feel the stigma of being alone. Feeling lonely, they may devalue their deepest friendships rather than cherish them, as if these heartfelt connections cease to exist and the only valid relationship were a sexual, monogamous one—a couple.

Some observers of single people eating alone in restaurants or sitting alone in movies may feel uncomfortable as well, projecting their own fears of solitude or abandonment. The singles may, in turn, sense this attitude from others as discomfort, disdain, or even pity. On the other hand, married observers may feel the mournful discontent of envy around singles, imagining the joys of free time, free choice, and self-reliance. One woman, unmarried into her 50s, noted that her close married friends frequently imagine that she has a busy, fascinating social life that is off limits to them. She chuckles as she recounts this and then, turning serious a moment later, tells us that she is so ashamed to be home on Saturday nights that she never answers the phone.

Of course, the single person at 25, whose college friends have coupled and cocooned, has a different perspective than the single person at 45, whose friends have married, perhaps divorced and remarried, and given birth to children by then. But in both cases, the single person may feel the same pain, raging against others (“All of the good men are taken”) or against social institutions (“The women’s movement has made women hard and angry.”). For them, potential partners never match the internal romantic images. Each one fails to meet their standards of beauty, intelligence, success, or sensitivity, as they project their own inferiority onto others. If a relationship forms and they continue to judge and blame the other person for being inadequate, they risk becoming critical, nagging mates.

Instead of blaming others, some single people may blame themselves for their fate, feeling inadequate, unlovable, even hopeless. In this case, they themselves are not enough—thin enough, successful enough, smart enough, sexy enough. For some, this shame leads to endless routines of diets, workouts, therapy, singles events, and self-help books. All of this compulsive activity may cover up a deeper self-loathing and a desire to fix some secret flaw, which feels as if it’s been there forever. This feeling — it’s been this way forever—signals the legacy of a family shadow, a self-hatred that is absorbed from one or both parents, whether spoken or unspoken, and passed down from generation to generation.

Some singles reason that they have been cursed by an incident, such as molestation or abandonment, that bars them from trusting anyone. Or they have been branded with a bodily trait that makes them feel unattractive, thus undermining their confidence and capacity to make contact with potential partners. Bonnie, an Artemis-style father’s daughter and art director in her mid-40s, disclosed that she had never felt comfortable in her own body. After years of feeling ashamed for her failure to mate, she noticed that her mind would move around her physical form at times, becoming obsessed with various bodily traits. In her 20s, she felt intensely embarrassed about her large breasts and was convinced that they kept men away. Later, her legs became the problem: they were too short, too muscular, too pale to be seen as attractive. Finally, at midlife, as small lines appeared around her mouth and her cheeks began to sag, the voice of her inner critic concluded that the aging in her face held the key to her isolation and loneliness.

Bonnie’s mother had told herself the same critical messages about her own body. She felt chronically overweight, stodgy, unfeminine, and very different from the cultural standard of beauty. Although her Mom had never spoken critical words to her daughter concerning her appearance, Bonnie unknowingly had absorbed this aspect of her mother’s shadow as her own critical voice.

When she became aware of this pattern and began to witness it, learning to root her identity in her Self, she grew able to laugh at the noise of her own mind, which told her that the “moving fatal flaw” had ruined her life. Gradually, she separated from this character and grew more accepting of her body image, felt more attractive, and as a result became more attractive to men.

But, to her surprise, Bonnie then found herself rejecting those men who desired her. She became judgmental as her critic turned the negative inner-directed messages outward toward her pursuers: He’s not smart enough; he’s not rich enough; he’s not psychologically developed enough, the critic told her. With the advent of real opportunities for a relationship, Bonnie uncovered a previously hidden shadow figure, the Assassin, who unknowingly protected her Artemis nature. With even more judgmentalism and perfectionism than the critic, this character would maintain her independence at any cost by killing off those who wished to share her life.

In order to pursue her dream of a committed relationship, Bonnie needed to find a place at the table for the assassin, the protector of her vulnerability and independence. She needed a way of relating to this character so that it would not push away the very men she might truly desire. Eventually, she found the gold in her dark side when she realized that the perfectionistic assassin could be useful at work, where she critiqued the fine detail of award-winning television ads. But in her love life it sabotaged her deepest longings, eliminating potential romantic partners.

What is it about you that you fear will be rejected? What do you fear that others will find out about and consider unacceptable?

Contact Connie now to find your beloved and discover your Self in the process.

 

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Doing Shadow-work To Fulfill Your Dreams

You know what you want – a loving relationship, a creative career, a positive sense of self, a quiet, simpler life, financial stability, a greater contribution to others  – but some part of you acts out to sabotage it every time. Your conscious intent and your unconscious behavior are at odds when your shadow erupts.

It may seem random to you – dating that unavailable guy again, criticizing yourself harshly for a small weight gain, accepting too little gratification from your work, becoming irritable with your mother or your child, sacrificing too much to avoid losing love – but in each case your shadow is at work with a purpose: to bring old wounds into awareness and to help you heal them.

With Shadow-Work, you can learn to meet your shadow (make it conscious) and romance it (build an ongoing conscious relationship with it), so that you can stop that self-sabotaging behavior, meet the shadow’s deeper needs, and fulfill your dreams.

If you can’t control your eating, find yourself gaining weight, or disliking your body,

you may have a Foodie shadow…

If you put yourself last, always caring for others yet becoming resentful,

you may have a Pleaser shadow…

If you are single but keep choosing the same, wrong person again and again,

you may have a Pursuer or a Distancer shadow….

If you are in a committed relationship or marriage but keep breaking the intimacy with inappropriate behavior,

you may have a Single Guy/Single Gal shadow….

If you feel unappreciated, unacknowledged, misunderstood by friends or family,

you may have an Invisible Sue/Invisible Jim shadow….

If you struggle with an addiction to cigarettes, drugs, alcohol, or sex, and can’t control it,

you may have an Addict shadow….

If you feel alone, inauthentic, and disconnected, even when you are with others,

you may have an Orphan shadow….

If you are in transition – leaving home, ending a relationship, grieving a loss, or entering midlife,

you may have a Stuck shadow….

If you can’t meet deadlines and procrastinate every time,

you may have a Procrastinator shadow…

If you are recovering from mistreatment by a religious or spiritual teacher and separating from a community, or losing your faith in God,

you may have a Spiritual shadow.

In all of these cases, you may feel helpless and ashamed when your shadow acts out but have no idea why it’s occurring or what to do about it.

Time to call the Shadow expert. Don’t sabotage yourself in this moment – contact me NOW for help.

Discover a hidden part of yourself, bring it into the light, and move toward fulfilling your dreams.

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